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The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Because royal jelly also contains inositol, a nutrient that helps keep membranes healthy and may reduce triglycerides, other people claim that it can lower your cholesterol. Scientists are very skeptical. "We've found that while inositol can reduce triglycerides, it doesn't reduce blood cholesterol," says Dr. Holub. "Besides, it's very doubtful that there is enough inositol in royal jelly to make any difference." Not for Everyone If you're still tempted to try royal jelly, consider some health factors before you do.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Because they can help you make more bile, you might be able to lower your cholesterol by eating them. A study in Germany showed that taking artichoke extract for six weeks caused LDL cholesterol, the bad kind, to fall by more than 22 percent. As a bonus, artichokes might also be able to block some new cholesterol from forming in your liver. Lowers blood sugar. Your liver is busier than you might think.

Cantaloupe contains soluble fiber, which can dramatically lower your cholesterol. Experts even recommend this type of fiber for people with diabetes because of its heart-friendly effects. One cantaloupe can give you five of the 25 grams of fiber you need every day. Keeps cancer at bay. Any pirate worth his eye patch knows the best treasure is always buried. Beneath a cantaloupe's outer layer you'll find not only tasty fruit but also a treasure chest of anti-cancer weapons including folate and fiber.

One of the best ways to lower your cholesterol is to cut your intake of saturated fats. Foods high in saturated fats include meat, egg yolks, whole milk, butter, cheese, as well as a few vegetable fats like coconut oil, palm oil, and hydrogenated vegetable shortenings. Eating less saturated fat is good for your gallbladder and your heart. r Benefit© Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus Garlic has been appreciated for thousands of years for its healing powers as well as its flavor.

Very low-fat diets will lower your cholesterol — but they'll get rid of your protective HDL cholesterol, too. Antioxidants. Put a muzzle on a vicious dog, and it can't bite you. Antioxidants use the same approach when it comes to LDL cholesterol. These roving do-gooders muzzle free radicals, keeping them from oxidizing LDL. Once oxidized, LDL travels much more quickly to your artery walls, where it can build up and cause damage. Dr. Lori J. Mosca of the University of Michigan found that vitamin E in foods — but not in supplements — prevented LDL oxidation.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

In chapter 8, we will look in more detail at how you can dramatically lower your cholesterol level. BUILDING STRONG IMMUNITY So far in this chapter, we have looked at powerful defenses against threats that enter our bodies from the world outside. But not all of these threats are chemical toxins. Some of them are alive. Our defense against them is our immune system. The mussels in the sewage-laden Venice canals do not look anything like their cousins living in cleaner waters. Their shells are fouled with algae and barnacles and their tissues are dark and discolored.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Estrogen also slows the progress of osteoporosis, to which you are more prone if you are white, thin, or a cigarette smoker, drink "too much" (more than two cocktails or two bottles of beer a day), or avoided dairy products (and the calcium they contain) before menopause because you wanted to lose weight or lower your cholesterol. If your doctor okays it, I recommend you start ERT at the very onset of menopause and continue taking it into your seventies. I am not convinced that you need it after that.

So you should avoid all three if you are seriously trying to lower your cholesterol level by diet. Fish is generally lower in saturated fat than both meat and poultry, and is good for you— provided it comes from uncontaminated waters! Instead of whole milk and the products derived from it—butter, cheese, ice cream, and cream, which are all full of saturated fat—use the new nonfat formulations of milk, yogurt, sour cream, and cottage cheese. There's even a fat-free cream cheese, and some wonderful yogurt-based, fat-free frozen desserts too.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

The idea is that if you lower your cholesterol, all will be well. But, if cholesterol is so bad, why does your body synthesize up to 1,500 milligrams (almost the amount in 10 eggs) a day, using it for all kinds of crucial functions, such as the manufacture of hormones? Why do Eskimos, who typically eat a diet loaded with animal fat, have very low rates of heart disease? The answer is that high cholesterol isn't the cause of heart disease; oxidized cholesterol is. That's the opinion of many alternative physicians, including Philip Lee Miller, M.D.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

It's surprising but true that eating avocados can decidedly lower your cholesterol. Avocados have rich concentrations of the same type cholesterol-improving fat as almonds and olive oil. Israeli investigators recently found that three months of eating avocados, as well as almonds and olive oil, cut detrimental LDL cholesterol about 12 percent in a group of men. Australian cardiologists at the Wesley Medical Centre in Queensland recently found that eating avocados (one half to one and a half avocados a day) beat out a low-fat diet in reducing cholesterol.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

While a niacin flush is harmless, in high doses niacin can cause stomach cramps, diarrhea and nausea, and high doses taken for EIGHT STEPS YOU CAN TAKE TO lower your cholesterol NATURALLY 1. Eat more fiber. Studies show that fiber has a direct and dramatic cholesterol-lowering effect. You can get plenty of fiber by eating fresh, whole unprocessed foods and a plant-based diet. Pectin, a soluble form of fiber found in apples, blueberries and grapefruit, particularly helps reduce cholesterol. If you want to add more fiber, take 1 tsp. a day of psyllium with 8 oz. of water or juice.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

Monounsaturated fats, on the other hand, do not seem to produce this rise in blood cholesterol levels, while studies have shown that polyunsaturated fats can actually lower your cholesterol count. That's why if you're going to be using oils in cooking or eating foods that do contain fat, you're much better off if those foods or oils contain mostly monounsaturated or polyunsaturated fats. Low-Fat Superstars Cutting fat shouldn't be an all-or-nothing affair. In fact, many of the foods you love are already low in fat. And others aren't so bad—as long as you don't eat them every day.

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki See book keywords and concepts

Try replacing each egg with one tablespoon of soy flour and two tablespoons of water—it's a great way to lower your cholesterol. Texturized soy protein (TSP), or texturized vegetable protein (TVP), is a dehydrated soy product that is protein- and flavonoid-rich and has a long shelf life. It needs to be rehydrated before cooking with 7/8 cup boiling water to 1 cup TVP. When rehydrated, TVP has a texture like ground beef. Rehydrate and add to meat loaf, tacos, chili, spaghetti sauce, pizza, or anywhere else you might use ground beef or ground turkey.

In the table below you can see that the lower your cholesterol ratio, the lower your risk for coronary heart disease. It's best to stay under 4—the lower the number the better. To calculate your ratio, take your total cholesterol and divide it by your HDL cholesterol (e.g., if your total cholesterol is 240 and your HDL cholesterol is 40, then divide 240 by 40 to get a ratio of 6.0; this gives you a moderate risk of dying from CHD).

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

How do you lower your cholesterol? Remember that it's not just by eating foods with less cholesterol, though that's important. Exercising, limiting alcohol, reducing stress, and taking supplements, as well as reducing your intake of all fats, will help. It is too difficult for people to follow a diet that prescribes a percentage level of fat. It's much easier to work with the foods themselves. Cut way down on high-fat foods including red meat, cheese, eggs, cream sauces, nuts, chocolate, ice cream, butter, margarine, mayonnaise, and avocado.

If your cholesterol is below that number, you should still make the dietary recommendations, but you should not consider using any supplements to lower your cholesterol.) You may know that both high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels are important. While high readings for the total cholesterol and LDL cholesterol are considered the classic predictors of high risk, there's strong evidence that low HDL levels are just as good an indicator of risk for heart disease.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

Eating one cup of oat bran cereal daily or three to four oat bran muffins daily can lower your cholesterol level up to 10 percent within a month. Or you can blend one tablespoon of pectin (unsweetened) or one tablespoon of psyllium seed husks into water or orange juice and take this two or three times daily with meals. Beans are also a good source of soluble dietary fiber. If you need to go to the next step, try nicotinic acid. This is a tricky one because of possible adverse side effects and should be tried only under medical supervision.

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki See book keywords and concepts

This new generation of margarines beats butter hands down and may actually lower your cholesterol levels. Read labels carefully. Trans fats are often compared to saturated fats in terms of their harmful effects on the heart, but in fact, they're even worse. Not only do they raise bad cholesterol but they also simultaneously lower HDL (healthy cholesterol), a double whammy. As the amount of trans fat has increased in Western diets, so has heart disease. In fact, some scientists feel that trans fats are the most heavily implicated of all fats in the worldwide heart disease epidemic.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

If you want to use high doses of nicotinic acid to lower your cholesterol it is imperative that you consult your doctor first. B) Source I Form: Dietary sources of niacin include lean meats, fish and poultry. Vitamin B3 as a supplement is available in the form of nicotinic acid or as nicotinamide (niacinamide). Nicotinamide, unlike nicotinic acid, does not cause the so-called niacin flush. C) Take With: It is important to take B vitamins in a well-balanced combination, rather than individually.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

And if you decide to try the herb to lower your cholesterol, be sure to tell your doctor. I have garlic growing all over my Garden of Youth. In fact, it's so prominent that my terraced hillside could quite accurately be called the Garlic of Youth. psyllium (plantago ovata). Not familiar with psyllium? Then how about Metamucil, the bulk-forming laxative? Psyllium is the main ingredient in Metamucil. Psyllium is rich in soluble fiber. Like other high-fiber foods, it helps lower cholesterol.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

Foods, Nutrients, and New Supplements That Can lower your cholesterol Naturally The following is a list of natural foods, nutrients, and cholesterol-lowering supplements. {Name-brand supplements are in italics. Their inclusion is to provide information about what they are and should not be construed as any sort of product endorsement.) Before using any supplement to reduce high cholesterol, consult your doctor. Switching from prescription drugs to supplements or adding a supplement to a drug regimen on your own is potentially dangerous.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

It's the same story as with vegetarianism: if you are dieting to lose weight or lower your cholesterol levels, you may be excluding the very food groups that supply the most riboflavin. Whitney and Hamilton remind us, "About half of the riboflavin in the American diet comes from milk and dairy products and another 25 percent from the meat group (meat, poultry, and fish). Milk drinkers have little trouble meeting their needs."29 Even on a balanced diet, you may not be getting a sufficient supply of B2 if you do not eat fresh, unrefined food.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

If you want to lower your cholesterol level, it's much more important to reduce the amount of saturated fats in your diet than to worry about cholesterol in mayonnaise and eggs. On the other hand, a diet rich in unsaturated fats will usually lower the blood cholesterol level by a slight to moderate amount. Though we don't know exactly why unsaturated fats have this effect, it's reason enough to prefer them to saturated fats. However, as with cholesterol, the picture is not quite this simple. Some saturated fats, such as stearic acid, do not generally raise cholesterol significantly.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

The calcium-magnesium-C combination may also increase vitamin C's power to lower your cholesterol level, absorb more dietary iron, and excrete any hazardous heavy metals your body has stored.124 Remember, your metabolic system is unique, just like your fingerprints. And nearly everyone has some weaknesses. Yours may well be a hypersensitivity to vitamin C. See your physician before you begin any self-therapy with megadoses to ascertain if you are one of the few sensitive to vitamin C.125 How can you tell if you are deficient in vitamin C?

If chromium is deficient, your liver can't make lecithin to break down the cholesterol and fatty proteins in the blood, nor will it be able to lower your cholesterol. This can have serious implications: fatigue, overweight, premature aging, and atherosclerosis can be the unfortunate results. • Protein production system. You need chromium in order to produce the new proteins that keep your body from degenerating into a state of rapid premature aging. In children, adequate chromium insures proper growth, protein synthesis, and efficient glucose metabolism.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

So I tell her, "Don't start any programs to lower your cholesterol, and don't even consider taking medication for it. Just keep dancing, and don't try to change your diet. Whatever it is, it seems to be doing fine by you! Above all, don't start starving yourself!" However, not all people with low HDL suffer from premature heart disease. HDL is actually a collection of particles of fats and proteins of different size and composition, and it may be that some of these subgroups have the significant effect.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

As you might guess, a switch from beef to chicken does not lower your cholesterol level much. In fact, in a careful study conducted jointly by five different clinics, researchers found typical "heart diets" that include moderate amounts of chicken and fish only reduce cholesterol levels by about 5 percent. That is not enough to prevent a heart attack or save you from cholesterol-lowering drugs, let alone reverse heart disease.8 When the diet fails to reduce a patient's cholesterol level, doctors tend to blame genetics and turn to medications, rather than trying a better diet.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Adequate zinc can also lower your cholesterol levels; keep your red blood cells from rupturing; help you heal from accident, injury, surgery, or burn; keep your immune system strong against viruses and cancer; and effectively treat emotional and mental disturbances ranging from depression to schizophrenia. Zinc's chelating effects on iron and copper come into play here, particularly in those cases of schizophrenia that are now thought to be caused by heavy metal deposits in the brain.

It takes five minutes to juice a pulp-and-bioflavonoid-rich orange, thirty seconds to peel a potassium-rich banana, and no time at all to eat an apple which, along with vitamins, gives you important carbohydrate elements such as fiber and pectin to lower your cholesterol. For fructose, glucose, and cellulose in a safe, natural form, "reach for a peach instead of a sweet." Summary All carbohydrates are not alike. Whole, complex carbohydrates are as essential to us as proteins and fats, vitamins and minerals, in maintaining health. They supply us with fuel that energizes every cell in the body.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Total cholesterol: below 200 milligrams per deciliter þ LDL: below 130 milligrams per deciliter þ HDL: above 35 milligrams per deciliter þ Total cholesterol to HDL ratio: less than 5 þ Triglycerides: below 100 milligrams per deciliter þ Ratio of triglycerides to HDL: controversial, but some experts recommend a ratio of less than 3 for lowering cholesterol is an approach that combines dietary and lifestyle changes with other natural remedies—plus cholesterol-lowering drugs if your doctor thinks it's critical to lower your cholesterol quickly.

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