Bad cholesterol

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As she describes: Trans fatty acids lower HDL (the good cholesterol) in a dose-response fashion; that is, the more trans fats you eat, the lower your HDL will be; they raise LDL (the bad cholesterol); they raise lipoprotein(a) -- in fact, trans fatty acids are one of the only substances known for sure to raise the levels of this mysterious, but dangerous, lipoprotein; and they raise total cholesterol in the serum by 20 to 30 milligrams per deciliter. And that's not where the damage stops.

The health insurance problem is not an insurance problem, it is a health problem Mike Adams, the Health Ranger See article keywords and concepts

And they actually lower bad cholesterol and improve cardiovascular health regardless of whether or not the FDA allows such a claim. Getting back to health insurance, you have to remember that the health insurance business is just that – a business. There are a lot of people making money pushing paper, providing unnecessary medical procedures to the public and selling prescription drugs over and over again to people who are undoubtedly suffering from downright fatal side effects from the long-term consumption of such drugs.

Natural Health Solutions Mike Adams See book keywords and concepts

Eat the wrong foods, and you'll produce too much bad cholesterol in the liver, which can be detected and diagnosed by conventional medical procedures. Yet the root cause of all this is actually poor food choice, not some bizarre behavior by the liver. If the disease were to be accurately named, then, it might be called Fatty Food Choke Disorder, or simply FFCD. FFCD would be a far more accurate name that would make sense to people. If it's a fatty food choice disease, then it seems that the obvious solution to the disease would be to choose foods that aren't so fatty.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

In the China Study, for example, animal protein consumption was associated with taller and heavier' people, but was also associated with higher levels of total and bad cholesterol." Furthermore, body weight, associated with animal protein intake,1 was associated with more cancer"1" and more coronary heart disease." It seems that being bigger, and presumably better, comes with very high costs. But might it be possible for us to achieve our full growth potential, while simultaneously minimizing disease risks?

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

There has been impressive research suggesting that it can reduce bad cholesterol, prevent the oxidation of LDL cholesterol, lower blood pressure, help maintain the flexibility of blood vessels, improve bloodflow, and diminish the likelihood that platelets will clump together to form blood clots.486'487 There are even some data to suggest that the ingredients in grapes may enhance the immune system. • • • Q. I've heard that red wine is good for the heart, but I don't dare drink alcohol. Would grape juice work as a substitute? A. Grape juice does seem to have intriguing benefits.

It can reduce bad cholesterol, prevent the oxidation of LDL cholesterol, help maintain the flexibility of blood vessels, improve blood-flow, and diminish the likelihood that platelets will clump together to form blood clots.600,601 In one double-blind, placebocontrolled trial, Concord grape juice lowered systolic BP by 7.2 points, on average, and diastolic BP by 6.2 points, compared to 3.5 and 3.2 mmHg, respectively, for placebo.602 Chocolate Don't laugh—chocolate really does have amazing health benefits.

Cost: Variable; approximately 30 cents for a day's supply (a small square of Ritter Sport Dark) data indicate that dark chocolate may raise good HDL cholesterol and prevent the bad cholesterol from promoting atherosclerosis.507 The real question about any cholesterol-lowering tactic is, Will it prevent heart attacks? A long-term study from the Netherlands has good news in that regard for chocolate. For the study, researchers recruited 470 men over the age of 65. They were interviewed about their diet at the start of the study, then queried again 5 years and 10 years later.

Research has shown that it can reduce bad cholesterol, lower blood pressure, and help keep blood vessels flexible. There are even some data to suggest that certain ingredients in grapes may support the immune system. Whether this effect would help ward off sore throats and coughs we do not know. Treating Cough in Children It is hard on parents to listen to a child coughing away. It may even be hard on the youngster. Sometimes coughs keep them awake at night. And because children are so susceptible to colds and other respiratory tract viruses, they seem to get a lot of coughs.

They are also very good at turning small, dense particles of bad cholesterol into larger, less dangerous particles. As a bonus, fibrates raise good HDL cholesterol better than some other cholesterol-lowering drugs. There is one other category of cholesterol medication. Although these drugs are not prescribed very often, they can lower cholesterol when other medicines are not appropriate. These drugs bind to bile acids, precursors to cholesterol. By preventing the reabsorption of cholesterol from the digestive tract, the body eliminates it more effectively.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Low-density lipoproteins (LDLs) are the major transporters of cholesterol in the bloodstream and, because LDLs seem to encourage the deposit of cholesterol in the arteries, it is known as bad cholesterol. High-density lipoproteins (HDLs), on the other hand, are considered good cholesterol because they carry unneeded cholesterol away from the cells and back to the liver, where it is broken down for removal from the body. If everything is functioning as it should, this system remains in balance.

They tend to cause unfavorable changes in blood fats, lowering the proportion of high-density lipoproteins—the so-called good cholesterol—to low-density lipoproteins, or bad cholesterol. In addition, the incidence of hip fracture among beta-blocker users is roughly three times greater than that seen in the general population. This is attributed to the dizziness and fainting experienced by some people who take these medications. Vision loss compounds the risk of falls and other accidents. Hip fracture is a major health threat among postmenopausal women.

Optimum cholesterol levels are LDL ("bad cholesterol"), less than 130; HDL ("good cholesterol"), 60 or above; triglycerides, 150 or under. Your doctor may set different levels for you if you are diagnosed with diabetes. Q For more information on diabetes and its potential complications, contact any of the organizations listed under Health and Medical Organizations in the Appendix. DIABETIC RETINOPATHY See under eye problems. DIARRHEA Diarrhea is characterized by frequent and loose, watery stools. Symptoms that may accompany diarrhea include vomiting, cramping, thirst, and abdominal pain.

Cigarette smoke contains large quantities of free radicals, many of which are known to oxidize low-density lipoproteins (LDL, the so-called bad cholesterol), making them more likely to be deposited on the walls of blood vessels. The free radical is one of the primary factors in the development of atherosclerosis. The effect of cigarette smoke may be due to the direct oxidation of lipids and proteins, and may also have indirect effects, such as the depletion of various antioxidant defenses, which then allows other cellular processes (inflammation, for example) to modify LDL.

More recently, red yeast rice extract, taken in supplement form, has been found both to reduce overall blood cholesterol levels and to improve the ratio of HDL ("good cholesterol") to LDL ("bad cholesterol"). A study conducted by the University of California-Los Angeles, School of Medicine found that people who took red yeast rice and maintained a low-fat diet reduced their overall cholesterol levels by an average of 40 points over a period of twelve weeks. The extract contains a number of cholesterol-lowering compounds known as statins.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Chemicals can not only increase cholesterol levels, but also tend to simultaneously worsen the balance of good to bad cholesterol by interfering with and blocking the conversion of cholesterol into useful substances, such as hormones. Consequently, the levels of cholesterol build up while the levels of cholesterol-based hormones and other useful cholesterol-based substances decreases. Some of these chemicals can also increase the level of triglycerides.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Low-density lipoprotein or LDL cholesterol has been dubbed the bad cholesterol. On the other side of the coin, high-density cholesterol or HDL cholesterol is now considered to be a good cholesterol. The reason LDL cholesterol is bad is that it is much easier to oxidize than HDL cholesterol. But oxidized HDL cholesterol is just as dangerous as oxidized LDL cholesterol. Recent research has challenged the cholesterol theory of atherosclerosis, however.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

They're also loaded with antioxidants that prevent bad cholesterol from becoming oxidized and even more dangerous. On top of that, they taste great. So keep your artery walls clean and prevent blood clots with these scrumptious, nutrition-packed foods. Chomp cherries. Good things come in small packages. Just look at a cherry. This tiny, sweet fruit contains over 17 compounds to clear away artery-clogging plaque far better than vitamin supplements.

Natural Health Solutions Mike Adams See book keywords and concepts

Ann Bode and Zigang Dong of the University of Minnesota Hibiscus flower extract controls bad cholesterol. Chung Shan Medical University in Taiwan Red wine reduces prostate cancer risk. Fred Hutchinson Cancer Research Center. Black and green tea appear to protect against Alzheimer's. University of Newcastle in England. Onions prevent cancer. Cornell University. Apples protect against Alzheimer's disease. Cornell University in New York. Fish oils relieve joint pain without side effects. University of Pittsburgh. Tea and soy shown to reduce prostate cancer risk. Harvard University.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Garlic and onions reduce levels of bad cholesterol and lower the blood pressure. They make excellent additions to low-fat meals, like vegetable stir-fries, clear soups, and bean dishes. The skins of red or purple grapes h^lp clear the arteries of plaque. Have a glass of purple grape juice daily. Potassium or magnesium are heart-pirotective minerals. Good sources include green vegetables, whole grains, wheat germ, soybeans, garlic, legumes, bok choy, and potatoes.

Garlic not only reduces "bad cholesterol" while increasing "good cholesterol," but regular use is also associated with a lower risk of stomach and colon cancer. • Cranberry prevents bladder infections by stopping E. coli (the most common bacteria involved in bladder infections) from adhering to the bladder wall. • Chamomile is a very popular medicine in Germany. In 1987, it was named "plant of the year." They, of course, use German chamomile, not Roman chamomile. • According to Rudolph Weiss, M.D., the bitter taste of gentian root persists even in a dilution of 1:20,000!

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

But it's not just metal workers at risk, as people who are exposed to higher levels of mercury from their diet (for example from seafood) and from other sources such as amalgam fillings, have also been found to have higher levels of bad cholesterol and lower levels of good cholesterol. Even those who drink chlorinated water appear to be at risk. A study in Wisconsin found that those living in communities that chlorinated their water had higher levels of blood cholesterol than people in communities that did not.

How to build a pharmaceutical factory in your back yard and grow your medicine for free Mike Adams, the Health Ranger See article keywords and concepts

Today I picked myself some pharmaceuticals that other people call blueberries, which lower bad cholesterol even better than statin drugs and without any negative side effects. I also harvested some corn silk, which is a great pharmaceutical, and I boiled it in some water and drank the tea. This corn silk tea destroys kidney stones. What's really amazing about this pharmaceutical factory is that it is the same factory that nature has been building for literally millions of years on planet Earth.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

There are two main sources of cholesterol, LDL (or low-density lipoprotein), commonly known as the bad cholesterol because it is more likely to be deposited in the artery wall as a fatty atheromatous plaque, and HDL (or high-density lipoprotein), which is the good cholesterol, as it can declog arteries of deposited cholesterol thereby cleansing them. Cholesterols are used to help transport dietary fats (alternatively known as lipids such as triglycerides) around the body from the digestive system and into the bloodstream to the places they need to go.

Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies Greg Critser See book keywords and concepts

Statins, designed to lower bad cholesterol, seem to work. Ditto ACE inhibitors, designed to combat hypertension, albeit only, as it turns out, after first trying the much less expensive (and off-patent) diuretics. Whether the drugs actually reduce overall deaths from heart disease is still hotly debated. But the collective scientific opinion about statins and hypertension drugs is growing so quickly that it is only a matter of time before they are prescribed for almost everyone over fifty. Already there is a pill, Caduet by Pfizer, that combines cholesterol and blood pressure drugs.

The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications Frederic Vagnini, M.D. and Barry Fox, Ph.D. See book keywords and concepts

Made up of protein, cholesterol, and a litde bit of fat, HDL carries cholesterol out of body tissues and to the liver for processing and removal. The bad cholesterol is the LDL, or low density lipoprotein. Made up of a large amount of cholesterol, plus protein and fats, LDL's job is to take cholesterol to various body cells. Unfortunately, it also carries cholesterol to the artery walls, where the cholesterol tends to stick and cause atherosclerosis (hardening the arteries). The no-one-ever-gave-it-a-nickname cholesterol is VLDL, or very low density lipoprotein.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Beans also lower your bad cholesterol, contain anti-cancerous agents, and relieve constipation. You can easily add beans to your diet by tossing them into every soup recipe, mixing them into your salads, and topping potatoes with chili instead of butter and cheese. • Fruits and vegetables. The recommended daily amount of fiber for seniors is 30 grams for men and 21 grams for women. Eat an apple and you're 4 grams closer to that goal. Other fiber-rich fruits include raspberries, blackberries, pears, prunes, and dried figs.

Don't just worry about lowering your LDL, or bad cholesterol. You can also take steps to boost your good HDL cholesterol levels. Remember, HDL protects your heart. It whisks cholesterol away from your arteries to your liver, where it's eliminated. Try these 15 ways to raise your good cholesterol naturally and protect your heart and arteries. • Snack on walnuts. • Cook with olive oil and use it in salad dressings. It's a good source of heart-healthy monounsaturated fat. • Bulk up on fiber. Cereals, legumes, fruits and vegetables, and whole-grain breads are good sources.

Low-density lipoprotein (LDL) is called bad cholesterol because it carries cholesterol to your arteries. High-density lipoprotein (HDL) is the good guy that transports cholesterol to your liver, where it is eliminated. Who gets it? Overweight, inactive people, smokers, and those who eat lots of saturated fat get high cholesterol. Older people and diabetics are at greater risk, and family history also plays a role. What are the symptoms? No outer symptoms. Total cholesterol over 200 mg/dl; LDL levels over 130 mg/dl; HDL under 40 mg/dl.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Further, it is known that homocysteine has a toxic effect on cells lining the arteries, makes the blood more prone to clotting, and promotes the oxidation of low-density lipoproteins (LDL, the so-called "bad cholesterol"), which makes it more likely that cholesterol will be deposited as plaque in the blood vessels. Like other amino acids, homocysteine does perform a necessary function in the body.

Big Pharma: Exposing the Global Healthcare Agenda Jacky Law See book keywords and concepts

Already we have seen the recommended levels of bad cholesterol reduced to ensure more patients take a statin to lower their level. And although the patents that allow monopoly pricing on the statins will run out, a new class of drugs for raising levels of good (H-for-healthy) HDL cholesterol is now being prepared for launch. Several experts are optimistic the strategy will provide a meaningful next step in therapy. 'The HDL area is very hot right now,' says Nissen of the Cleveland Clinic. 'We're hoping the treatment effect will be similar to the statins.

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